FL!P Your Journey to Freedom

When the only way is up, risk-averse Bruce challenges himself most originally,
to live his life by the Fl!p of a coin for a year.

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Faced with homelessness, no job and no relationship, Bruce has little choice but to re-evaluate his life. Lacking direction and using nothing but the Fl!p of his coin, Bruce turns from his drive to a journey of discovery. Fl!p documents Bruce’s life as it shifts from one of despair and confusion to a life of hope, freedom, and adventure.

Bruce shares his story and his techniques of surrendering and committing to show readers how they can also learn to let go of the conflict of everyday decision making. Bruce applies the principle of living in the moment when faced with choices that would usually fill his mind with chatter and noise.

From an introverted horticultural therapist struggling with depression and burn out, Bruce’s life transforms as he rids his mind of all unnecessary clutter of decision making. Fl!pping becomes an integral part of Bruce’s life as he settles in Indonesia teaching scuba diving and coaching others in this mindfulness technique. Reaching a whole new level of consciousness, lifting his depression and opening his mind to new possibilities.

Bruce forwards a new approach to decision making in a world where so many choices cause confusion and psychological discomfort. Based upon the Paradox of Choice, Bruce shows how it is possible to rid yourself of unnecessary psychological angst in everyday life.

He discusses the concept of Analysis Paralysis, where people become overwhelmed with choice, resulting in an inability to decide. Let alone make the right decision.

Bruce introduces readers to the concept of attachment to decisions and how these ties a person emotionally to the outcome. The result. Unnecessary disappointment and psychological distress. He explains how it is possible to let go of this attachment to an outcome, by liberating yourself and surrendering to the outcome of a Fl!p of a coin.

Presented in three sections, as a (i) Memoir, (ii) Mindful Application and finally as a (iii) ‘How to’, Fl!p will have readers hooked. In no time at all, they will practise the Fl!pping techniques in the cereal aisle, or maybe the travel agents, or… who knows? We’ll let them decide!

Available in eBook and Paperback

DOWNLOAD THE FIRST TWO CHAPTERS

"The more i Fl!pped, the freer I became"

+61 411 518 773

book@flipyourjourney.com

About the author

Bruce Molloy is a writer, coach and trainer whose career began with graphic design, commercial photography and web design. His passion for community development and the environment led him to develop a permaculture consultancy where he inspired thousands through educational programs for residents, schools, and communities.

This work evolved into establishing one of Australia’s first combined permaculture and horticultural therapy gardens, where he developed and implemented outdoor, healing programs for minority groups, and people who have a disability and mental illness.

Living between Australia and Indonesia, he fulfils his passion as a scuba diving instructor and photographer, alongside his coaching services with retreats and workshops. He offers training, and development based on the principles of his first book, FL!P Your Journey to Freedom. Mindful Decision Making: Learning the Skills to Free Your Mind.